How To Stay Positive During A Long And Exhausting Job Search

However, loneliness or a stressful job are also known to cause depression. The food industry is hot, fast, crowded, and full of stress. It’s a long-hour job, and you’ll have to deal with customers and do lots of physical work. But, if you’re interested, you can develop the lifestyle over time. Some jobs of the same nature, like nursing, is quite stressful and not suitable for depression.

This can be as simple as looking for new jobs on Workopolis every morning for a set period, followed by updating your resume and applying, and then looking for networking opportunities in the afternoon. Additionally, healthy lifestyle practices may have a positive effect on all areas of life, including work. However, these can be challenging for people with depression. Therefore, seeking treatment, attending therapy, and getting support are all essential elements of managing one’s career and mental health. There are signs you should look out for when monitoring your mental health during this transition period.

Build a Support System

Interviewers want to hire a person who is upbeat, positive and enthusiastic. They are looking for someone likable and who comes across as a winner. The problem is that constantly dealing with rejection makes it challenging to come across as confident. It’s understandable that after being ghosted so many times, it’s hard to summon the strength to keep going. The hiring manager will pick up on your negative vibe and your depleted self-confidence, and since there are so many other applicants, they’ll just move on to the next person. The questionnaire was completed online by 303 PHCWs from 30 urban health centers and 63 rural health centers and health houses.

And make long-lasting connections with those people you are serving. The work you do for your own business is personally fulfilling as compared to working for others. You also have the advantage of setting up your working hours.

Dealing with Depression and Negative Mindset in Job Search

However, there is little data in Iran, particularly with reference to stress, anxiety, and depressive disorders. The paper aims to address the gap in the literature regarding the mental health of primary healthcare workers in Iran. Factors such as cultural influences, healthcare system structures, and societal norms can contribute to depression and job search distinct experiences of mental health issues among this population. The study demonstrated that Iranian PHCWs experience depression, anxiety, and stress due to job-related factors such as excessive workloads, work-life imbalance, and role ambiguity. The workload also increased the conflict between their work and personal roles [37].

  • Because depression can come and go in waves for some people, it’s possible you’ll convince yourself you’re past this most recent bout of symptoms in light of the excitement you feel.
  • PHC has a distinct role in global health systems to achieve universal health coverage (UHC) and improve the health of populations [2].
  • If your depression isn’t letting you move through your daily life, you should seek help.
  • It’s normal to feel additional stress and anxiety during the job search process—but it’s also a difficult cycle to break.
  • Living in an abusive relationship or being jobless are other reasons.

Staff shortages have been identified as a cause of stress among other health workers such as nurses [30, 32]. Previous studies have also confirmed that PHC is currently under-resourced [34, 35]. The PHC system in Iran faces fundamental weaknesses, inappropriate management of human resources and an imbalance between the supply and demand for health workers [33]. Johan et al. added that the shortage of nursing staff exacerbates the workload problem, leading to additional amounts of work [36]. Doshmangir et al., found that the lack of a working system for continuing professional development and growth prospects for staff in PHC demotivated them [34]. Therefore, it seems necessary to modify organizational policies in order to improve the mental health of employees in PHC.

Recognize job search burnout

This equates to about 8.3% of the country’s adult population. Colloquially speaking, affirmations mean self-empowering statements, and creating a handful of loving reminders for yourself can go a long way. Start by making a list of activities that evoke self care for you.

depression and job search

Making yourself a daily schedule (and sticking to it) will help you feel more competent and in control. When you start each day with a plan and a to-do list, knocking off a few tasks—like sending a thank-you email after an interview or researching some promising job leads—can give you a sense of accomplishment. There are reasons why the job search takes a psychological toll. If you’re refreshing your inbox every few minutes or perusing job boards constantly, you’re keeping your body and mind in a high-alert stress mode that can do damage over time. If you’ve experienced a prolonged job search without success, you might be familiar with job search depression. “It won’t take away from your job hunt, you just simply won’t plan any interviews for that day,” Mahalli says.

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