Being kind to loved ones, friends, and strangers, regardless of the type of day you’re having, is an honorable way to live. It’s also a testament to the powerful life transformation you’ve experienced as a sober individual. A little bit of kindness can make a big difference in someone else’s life and can melt away harbored feelings of anger, guilt, and sadness. A grateful mindset can significantly improve your mental health by forcing you to see the positive side of events in your life. It can quickly teach you how to deal with negative feelings and improve your emotional intelligence.
- Negative thinkers are more prone to lose their will and relapse.
- Either way, the more you express gratitude to someone, the more connected you feel.
- The second group was asked to write about things that annoyed them that week.
- When we begin to stop seeing what’s wrong and begin to see and appreciate what’s right, our lives will be transformed.
- Though recovery can be difficult, maintaining a sense of gratitude helps mitigate the petty annoyances and negative feelings that too often bog us down – impatience, judgement, resentment, anger, self-pity.
- Gratitude paves the way for me to forgive others by remembrance that I am also forgiven.
Your positive attitude ends up helping others who are just starting their recovery journey, and in turn becomes a gift to many. I have to continually work on myself and my relationships why is gratitude important in recovery with the people in my life. The staff at Sustain Recovery are all incredibly experienced and spiritual. They were available to me whether I wanted their help or not.
Renewal Center for Ongoing Recovery
Be grateful for the chance to see yourself grow into a better person for yourself and the ones you love. For this https://ecosoberhouse.com/ reason, gratitude and humility are vitally important to practice throughout the process of recovery, and after.
There is no longer an appreciation for the benefits of sobriety or the loved ones who may be hurt by your addiction. Gratitude can help reverse these feelings on the path to recovery. Sometimes addiction can even lead to imagined negative situations, like believing friends and family who just want to help are against you. This self-centered thought process is the opposite of gratitude, which would help you see your loved ones are trying to show they care and want to help.
Start typing and press enter to search
Focus on the people involved, and be mindful of the impact their kindness or generosity may have had on you, more so than on the actions involved. Consider writing in your journal more fully and specifically about one thing you are grateful for each day, rather than trying to attest to every single thing you appreciated that day. Wake up with morning gratitude –Sit in a quiet place and think of all the things you are grateful for before you begin your day. Our emotions and thoughts are highly connected to our hearts and the rhythm of our heartbeats.
- If you have or suspect you may have a health problem, you should consult your health care provider.
- Gratitude and mindfulness motivate people to enjoy the present moment and take an active role in their lives.
- By intentionally noticing and appreciating whatever strikes us.
- You can be grateful for the opportunity to change, to heal, and for the immense support around you.
- Reflecting on these life lessons and asking yourself what you’ve learned in the last week, month, or year is a great way to practice gratitude and reflect on your own personal growth in recovery.
- This will start your “gratitude list,” something you should read over every day as a reminder of the positive aspects in your life.